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October 23, 2014 - TriGear
TriGear

October 23, 2014

Sausage and Pea Penne

Sausage and Pea Penne

Our Nutritionist says: After a hard evening training session this is a quick, tasty and no-fuss way to get the protein, energy and electrolytes you need to recover effectively. Add kidney beans and/or extra veg for more vitamins, minerals and healing antioxidants. Joel Enoch,
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Thanet Mountain Bike Duathlon

Thanet Mountain Bike Duathlon – January 11, 2015

Taking place in Kent, this is a provisional date for the diary with the Thanet Mountain Bike Duathlon run in memory of John Flitch...
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