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Joel Enoch Archives -
TriGear

Joel Enoch

Antioxidants

Antioxidants for Endurance Athletes

Over the last few years it has become clear that many plant foods also have an antioxidant effect. Indeed, dark, red, green and purple fruits...
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Hartree JETS

Hartree JETS Squad Seeks New Members

Now in their fourth month of training for the 2015 season, the Hartree JETS Ecosse squad currently contains 15 triathletes (four Female, 11 Male)...
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Sausage and Pea Penne

Sausage and Pea Penne

Our Nutritionist says: After a hard evening training session this is a quick, tasty and no-fuss way to get the protein, energy and electrolytes you need to recover effectively. Add kidney beans and/or extra veg for more vitamins, minerals and healing antioxidants. Joel Enoch,
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Cherry Power

One high source of anti-oxidants that has receive much attention – both in the media and scientific community – in recent years is the cherry...
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Sundried Recipe

Sundried Tomato and Sausage Pasta

Tasty, simple and relatively cheap; use tomatoes in olive oil to get a good helping of health boosting Omega 3 oils...
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Joel Enoch

Joel Enoch Launches Performance Triathlon Training Squad

Edinburgh based triathlon coach and sport nutrition expert Joel Enoch is set to launch a new Performance Triathlon Squad in Scotland with the explicit aim of developing new talent and providing a fully professional training set-up for triathletes aged 16-plus. Looking to
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